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Eggs (medium boiled) Calories
Eggs (medium boiled)
CALORIES
GI
POTASSIUM
FIBER
Eggs (medium boiled) Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
1.1g
· 3%
Protein
13g
· 36%
Fat
9.9g
· 61%
Fiber
0g
Eggs (medium boiled) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.5mg · 38% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
198mg · 28% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Eggs (medium boiled) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs (medium boiled) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs (medium boiled) Contain Allergens?
Contains these allergens:
Which Diets Is Eggs (medium boiled) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs (medium boiled) Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Eggs (medium boiled)
Eggs (medium boiled) — Frequently Asked Questions
How long do boiled eggs keep in the fridge?
Boiled eggs in the shell usually keep for up to 1 week in the refrigerator. Once peeled, they should be stored in a sealed container and eaten sooner.
Can boiled eggs be frozen?
Freezing whole boiled eggs is not usually recommended because the whites can turn rubbery after thawing. If needed, the yolks freeze better than the whole egg.
Is the green ring around the yolk a sign that the egg is bad?
No. It usually forms when eggs are overcooked, causing a sulfur-iron reaction around the yolk, and it does not by itself mean spoilage if the egg was stored properly.
Are boiled eggs better before or after a workout?
They can work at either time. Before training, some people tolerate them better with an easy-to-digest carbohydrate; after training, they are a practical way to add protein to a meal or snack.
Is it okay to eat boiled eggs at night?
Yes, for most people boiled eggs are fine in the evening. If they feel heavy late at night, keeping the portion moderate and avoiding a very fatty meal alongside them may help.
What foods pair well with boiled eggs for a more balanced meal?
Boiled eggs pair well with vegetables, whole grains, or fruit. That combination adds fiber and a wider range of micronutrients to the meal.
Are brown eggs more nutritious than white eggs?
Usually not. Shell color does not reliably predict nutrition; breed, feed, and farming conditions matter more.
Does boiling reduce the protein in eggs?
No, boiling does not remove the protein. Cooking changes the protein structure, which makes the egg safer to eat and often easier to digest.
Who should be careful with boiled eggs?
People with an egg allergy should avoid them. Those who have been told by a clinician to limit eggs because of a specific medical condition should follow their individual advice.
How can you make boiled eggs easier to peel?
Cooling them in cold water after cooking can help loosen the shell. Very fresh eggs are often harder to peel, so slightly older eggs may work better.
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Nutrition data compiled from USDA FoodData Central and scientific sources.