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Medium Boiled Egg (with Real Oil) Calories
Source of protein and healthy fats, rich in B12 and D vitamins
CALORIES
GI
POTASSIUM
FIBER
Medium Boiled Egg (with Real Oil) Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
1.2g
· 3%
Protein
11.5g
· 27%
Fat
13.2g
· 70%
Fiber
0g
Medium Boiled Egg (with Real Oil) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.2µg · 50% DV
B2
0.45mg · 35% DV
B5
1.3mg · 26% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
140mg · 20% DV
Iodine
25µg · 17% DV
Zinc
1mg · 9% DV
Medium Boiled Egg (with Real Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Medium Boiled Egg (with Real Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Medium Boiled Egg (with Real Oil) Contain Allergens?
Contains these allergens:
Which Diets Is Medium Boiled Egg (with Real Oil) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Medium Boiled Egg (with Real Oil) Fat Profile
SATURATED
3.6g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Medium Boiled Egg (with Real Oil)
Medium Boiled Egg (with Real Oil) — Frequently Asked Questions
Why does a boiled egg sometimes get a green-gray ring around the yolk?
That ring usually happens when the egg is overcooked and cooled too slowly. It may look unappealing, but the egg is generally still safe to eat.
How long does a boiled egg keep in the fridge?
A boiled egg in its shell usually keeps for about 1 week in the refrigerator. Once peeled, it should be stored in a sealed container and eaten sooner.
Can boiled eggs be frozen?
Freezing whole boiled eggs is not ideal because the whites can turn rubbery. If needed, cooked yolks freeze better than whole eggs.
Is a boiled egg better before or after a workout?
It can work at either time depending on the rest of the meal. Before training, it is often easier as part of a light meal; after training, it can help add protein to recovery eating.
Does eating boiled eggs with oil automatically cause weight gain?
No single food automatically causes weight gain; overall intake and portion size matter more. Adding real oil can make the meal more satisfying, but it also increases total calories.
What foods pair well with a boiled egg for a more balanced meal?
Boiled eggs pair well with vegetables, whole-grain bread, legumes, or yogurt-based sides. Combining them with fiber-rich foods can make the meal feel more filling and rounded.
Does eating boiled eggs for breakfast help with fullness?
For many people, the protein and fat can help them stay satisfied longer than a very low-protein breakfast. Fullness still depends on portion size and what else is eaten with it.
Is egg yolk unhealthy and should it be removed?
Not for most people. The yolk contains valuable nutrients, and removing it is not automatically healthier unless a clinician has advised a specific restriction.
Who should be careful with boiled eggs?
People with an egg allergy should avoid them. Anyone with a medical reason to limit eggs, such as individualized advice about cholesterol or gallbladder issues, should follow their clinician’s guidance.
Does a strong smell mean a boiled egg has gone bad?
A very unpleasant or unusual odor can be a sign of spoilage. If the egg is slimy, discolored, or has been left at room temperature too long, it is safer not to eat it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.