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🥗

●Low GI

Mediterranean salad with tuna Calories

High-protein, fiber-rich salad with tuna and olive oil

CALORIES

118kcal

20low

POTASSIUM

260mg

FIBER

1.8g

Mediterranean salad with tuna Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

4.7g

· 16%

Protein

8.6g

· 29%

Fat

7.1g

· 55%

Fiber

1.8g

Mediterranean salad with tuna Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

Vitamin K

34µg · 28% DV

4.2mg · 26% DV

Vitamin E

1.9mg · 13% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

118mg · 17% DV

Sodium

280mg · 12% DV

Zinc

1mg · 9% DV

Mediterranean salad with tuna Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mediterranean salad with tuna Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mediterranean salad with tuna Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Mediterranean salad with tuna Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mediterranean salad with tuna Fat Profile

SATURATED

1.1g

MONOUNSATURATED

3.4g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 4.6:1

Above the ideal 4:1 (4.6:1).

Foods Similar to Mediterranean salad with tuna

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Mediterranean salad with tuna — Frequently Asked Questions

Is Mediterranean salad with tuna good for a diet?

It provides 118 calories per 100g. With 8.6g protein and 1.8g fiber per 100g, it can fit into balanced meal plans.

Does Mediterranean salad with tuna have a high glycemic index?

No, its glycemic index is 20, which is low. It also contains 4.7g carbs per 100g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.