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Mediterranean Salad Dressing Calories
Healthy salad dressing made with olive oil, lemon, vinegar, and Mediterranean herbs.
CALORIES
GI
POTASSIUM
FIBER
Mediterranean Salad Dressing Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
3.5g
· 4%
Protein
0.5g
· 1%
Fat
42g
· 95%
Fiber
0.2g
Mediterranean Salad Dressing Vitamins & Minerals
Vitamins
Vitamin E
3.5mg · 23% DV
Vitamin K
18µg · 15% DV
Vitamin C
1.5mg · 2% DV
B1
0.01mg · 1% DV
Minerals
Sodium
400mg · 17% DV
Calcium
7mg · 1% DV
Magnesium
3mg · 1% DV
Phosphorus
5mg · 1% DV
Mediterranean Salad Dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mediterranean Salad Dressing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mediterranean Salad Dressing Contain Allergens?
No known major allergens
Which Diets Is Mediterranean Salad Dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mediterranean Salad Dressing Fat Profile
SATURATED
6g
MONOUNSATURATED
30g
POLYUNSATURATED
4g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
Foods Similar to Mediterranean Salad Dressing
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Nutrition data compiled from USDA FoodData Central and scientific sources.