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Mediterranean rose dessert Calories
Rose-flavored Mediterranean-style syrup dessert
CALORIES
GI
POTASSIUM
FIBER
Mediterranean rose dessert Nutrition Facts
Selected: 100 g
335
KCAL / 100G
Carbs
52.4g
· 62%
Protein
3.8g
· 4%
Fat
12.6g
· 34%
Fiber
1.4g
Mediterranean rose dessert Vitamins & Minerals
Vitamins
Biotin
1.8µg · 6% DV
B1
0.06mg · 5% DV
Vitamin E
0.7mg · 5% DV
B2
0.05mg · 4% DV
Minerals
Selenium
4.8µg · 9% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Sodium
118mg · 5% DV
Mediterranean rose dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mediterranean rose dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mediterranean rose dessert Contain Allergens?
Contains these allergens:
Which Diets Is Mediterranean rose dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mediterranean rose dessert Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Mediterranean rose dessert
Mediterranean rose dessert — Frequently Asked Questions
How many calories are in Mediterranean rose dessert?
Mediterranean rose dessert contains 335 calories per 100 g. A 100 g serving also provides 52.4 g of carbohydrates and 12.6 g of fat.
Is Mediterranean rose dessert suitable for a vegetarian diet?
Yes, Mediterranean rose dessert is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, dairy, eggs, and tree nuts, so it is not suitable for people who need to avoid these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.