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Mediterranean rose dessert Calories
Rose-flavored Mediterranean-style syrup dessert
CALORIES
GI
POTASSIUM
FIBER
Mediterranean rose dessert Nutrition Facts
Selected: 100 g
335
KCAL / 100G
Carbs
52.4g
· 62%
Protein
3.8g
· 4%
Fat
12.6g
· 34%
Fiber
1.4g
Mediterranean rose dessert Vitamins & Minerals
Vitamins
Biotin
1.8µg · 6% DV
B1
0.06mg · 5% DV
Vitamin E
0.7mg · 5% DV
B2
0.05mg · 4% DV
Minerals
Selenium
4.8µg · 9% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Sodium
118mg · 5% DV
Mediterranean rose dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mediterranean rose dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mediterranean rose dessert Contain Allergens?
Contains these allergens:
Which Diets Is Mediterranean rose dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mediterranean rose dessert Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.