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Mediterranean pizza Calories
Pizza with olives, tomatoes, cheese, Mediterranean vegetables
CALORIES
GI
POTASSIUM
FIBER
Mediterranean pizza Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
27g
· 50%
Protein
8.5g
· 16%
Fat
8g
· 34%
Fiber
2.2g
Mediterranean pizza Vitamins & Minerals
Vitamins
Vitamin A
120µg · 13% DV
B2
0.17mg · 13% DV
B3
2.1mg · 13% DV
B1
0.13mg · 11% DV
Minerals
Sodium
470mg · 20% DV
Phosphorus
120mg · 17% DV
Selenium
7.2µg · 13% DV
Calcium
110mg · 11% DV
Mediterranean pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mediterranean pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mediterranean pizza Contain Allergens?
Contains these allergens:
Which Diets Is Mediterranean pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mediterranean pizza Fat Profile
SATURATED
2.7g
MONOUNSATURATED
2.9g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.4:1
Above the ideal 4:1 (7.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.