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Mediterranean pizza Calories
Pizza with olives, tomatoes, cheese, Mediterranean vegetables
CALORIES
GI
POTASSIUM
FIBER
Mediterranean pizza Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
27g
· 50%
Protein
8.5g
· 16%
Fat
8g
· 34%
Fiber
2.2g
Mediterranean pizza Vitamins & Minerals
Vitamins
Vitamin A
120µg · 13% DV
B2
0.17mg · 13% DV
B3
2.1mg · 13% DV
B1
0.13mg · 11% DV
Minerals
Sodium
470mg · 20% DV
Phosphorus
120mg · 17% DV
Selenium
7.2µg · 13% DV
Calcium
110mg · 11% DV
Mediterranean pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mediterranean pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mediterranean pizza Contain Allergens?
Contains these allergens:
Which Diets Is Mediterranean pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mediterranean pizza Fat Profile
SATURATED
2.7g
MONOUNSATURATED
2.9g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.4:1
Above the ideal 4:1 (7.4:1).
Foods Similar to Mediterranean pizza
Mediterranean pizza — Frequently Asked Questions
How can I make Mediterranean pizza crispier in the oven?
Bake it in a fully preheated oven, ideally on a lower rack. A pizza stone, steel, or preheated upside-down baking tray helps the base brown and crisp more effectively.
What can I add to Mediterranean pizza after baking?
Fresh rocket, basil, sliced tomato, or a small drizzle of olive oil can brighten the flavour after baking. For a more filling meal, serve it with a chickpea salad or a yoghurt-based side dish.
How is Mediterranean pizza different from a classic cheese pizza?
Mediterranean pizza commonly features ingredients associated with Mediterranean cooking, such as olives, vegetables, herbs, and sometimes white cheese. Classic cheese pizza is usually more focused on a simple tomato sauce and cheese combination, although recipes vary.
Is Mediterranean pizza better before or after a workout?
It may feel heavy immediately before exercise, so having it at least two to three hours beforehand is often more comfortable. After training, it can fit as part of a main meal, especially when paired with vegetables or salad.
Can eating Mediterranean pizza late at night cause discomfort?
A large pizza meal close to bedtime can trigger reflux, bloating, or disturbed sleep in some people. If you are prone to these symptoms, eat it earlier in the evening and keep the portion moderate.
How long does cooked Mediterranean pizza keep in the fridge?
Refrigerate leftover pizza in a sealed container within two hours of cooking and generally eat it within three to four days. Reheat it until the centre is thoroughly hot.
Can Mediterranean pizza be frozen?
Yes, cooked slices can be frozen in airtight packaging. Wrapping slices individually and reheating them from frozen in an oven or pan helps preserve their texture.
Can Mediterranean pizza be high in salt?
It can be, because olives, cheese, and prepared sauces may all contribute salt. People managing high blood pressure or following a reduced-sodium diet may prefer lower-salt options and add unsalted vegetables on the side.
Is Mediterranean pizza healthy enough to eat without watching portion size because it has vegetables?
No. Vegetables add nutritional value, but the crust, cheese, and sauce still make portion size relevant. Adding a vegetable-rich salad can make the meal more satisfying without simply adding more pizza.
Can people with gluten or dairy sensitivity eat Mediterranean pizza?
This product contains gluten and dairy, so it is not suitable for people with coeliac disease, wheat allergy, or milk-protein allergy. People with lactose intolerance vary in their tolerance, but should be cautious because of the cheese content.
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Nutrition data compiled from USDA FoodData Central and scientific sources.