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Mediterranean Herb Bread Calories
Aromatic bread flavored with oregano and Mediterranean herbs, rich in carbohydrates.
CALORIES
GI
POTASSIUM
FIBER
Mediterranean Herb Bread Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
50g
· 76%
Protein
8.8g
· 13%
Fat
3.1g
· 11%
Fiber
2.5g
Mediterranean Herb Bread Vitamins & Minerals
Vitamins
Folate
115µg · 29% DV
B1
0.32mg · 27% DV
B3
3.6mg · 23% DV
B6
0.19mg · 11% DV
Minerals
Selenium
27µg · 49% DV
Manganese
1mg · 43% DV
Sodium
480mg · 21% DV
Iron
3mg · 17% DV
Mediterranean Herb Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mediterranean Herb Bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mediterranean Herb Bread Contain Allergens?
Contains these allergens:
Which Diets Is Mediterranean Herb Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mediterranean Herb Bread Fat Profile
SATURATED
0.65g
MONOUNSATURATED
1.55g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Foods Similar to Mediterranean Herb Bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.