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Mediterranean chicken salad without sauce or croutons Calories
Lean protein and vegetables, served without dressing or croutons
CALORIES
GI
POTASSIUM
FIBER
Mediterranean chicken salad without sauce or croutons Nutrition Facts
Selected: 100 g
94
KCAL / 100G
Carbs
3.1g
· 13%
Protein
10.4g
· 43%
Fat
4.7g
· 44%
Fiber
1.3g
Mediterranean chicken salad without sauce or croutons Vitamins & Minerals
Vitamins
Vitamin K
48µg · 40% DV
B3
5.1mg · 32% DV
B6
0.38mg · 22% DV
B5
0.55mg · 11% DV
Minerals
Selenium
14.5µg · 26% DV
Phosphorus
142mg · 20% DV
Zinc
1mg · 9% DV
Sodium
205mg · 9% DV
Mediterranean chicken salad without sauce or croutons Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mediterranean chicken salad without sauce or croutons Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mediterranean chicken salad without sauce or croutons Contain Allergens?
Contains these allergens:
Which Diets Is Mediterranean chicken salad without sauce or croutons Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mediterranean chicken salad without sauce or croutons Fat Profile
SATURATED
1.12g
MONOUNSATURATED
2.38g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Foods Similar to Mediterranean chicken salad without sauce or croutons
Mediterranean chicken salad without sauce or croutons — Frequently Asked Questions
How many calories are in Mediterranean chicken salad without sauce or croutons?
Mediterranean chicken salad without sauce or croutons has 94 calories per 100 g. Total calories depend on the portion size eaten.
How much protein does Mediterranean chicken salad have?
This salad provides 10.4 g of protein per 100 g. Its protein content can help support a more satisfying meal.
Is Mediterranean chicken salad without sauce keto-friendly?
Yes, it is listed as compatible with a keto diet. It contains 3.1 g of carbohydrates per 100 g.
Is chicken Mediterranean salad without croutons gluten-free?
Yes, this option is listed as gluten-free compatible. Leaving out croutons also fits a gluten-free eating pattern.
What is the glycemic index of Mediterranean chicken salad?
Mediterranean chicken salad without sauce or croutons has a glycemic index of 20. This is considered a low GI value.
Is sauce-free chicken salad good for a diet?
With 94 calories and 10.4 g of protein per 100 g, it can fit meal plans that track calories and protein. It is also compatible with keto, Mediterranean, flexitarian, and omnivore diets.
How much fat is in Mediterranean chicken salad without sauce?
This salad contains 4.7 g of fat per 100 g. The listed nutrition values apply to the version without sauce or croutons.
Does Mediterranean chicken salad contain fiber?
Yes, it contains 1.3 g of fiber per 100 g. Fiber contributes to the meal's overall nutritional profile.
Does Mediterranean chicken salad contain dairy?
Yes, dairy is listed as an allergen for this salad. People with a dairy allergy should take this into account.
Is Mediterranean chicken salad minimally processed?
Yes, it is classified as minimally processed. It is also compatible with omnivore, flexitarian, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.