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Mediterranean cherry pickle Calories
Cherries, brined, Mediterranean style, fermented
In season: Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Mediterranean cherry pickle (50 g) has 33 calories. That works out to 65 calories per 100 g. It contains 7.8 g of carbs, 0.4 g of protein, 0.1 g of fat and 0.9 g of fiber. Its 240 mg of Sodium covers 10% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Mediterranean cherry pickle Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
15.5g
· 6% DV
Protein
0.7g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 4% · Fat 3%
Mediterranean cherry pickle Vitamins & Minerals
Vitamins
Vitamin C
6mg · 7% DV
Biotin
1.2µg · 4% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Sodium
480mg · 21% DV
Potassium ⭐
120mg · 4% DV
Calcium
15mg · 2% DV
Magnesium
8mg · 2% DV
How Nutritious Is Mediterranean cherry pickle?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Mediterranean cherry pickle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mediterranean cherry pickle
To burn the 65 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Mediterranean cherry pickle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mediterranean cherry pickle Contain Allergens?
No known major allergens
Which Diets Is Mediterranean cherry pickle Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mediterranean cherry pickle Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Mediterranean cherry pickle
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Frequently Asked Questions About Mediterranean cherry pickle
How many calories are in Mediterranean cherry pickle?
Mediterranean cherry pickle provides 65 calories per 100 g. Per 100 g, it also contains 15.5 g carbohydrates, 0.7 g protein, and 0.2 g fat.
Is Mediterranean cherry pickle suitable for vegan or gluten-free diets?
Based on the provided data, it is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets. Its glycemic index is 45.
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Nutrition data compiled from USDA FoodData Central and scientific sources.