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Mediterranean bread chips vegan Calories
Crispy vegan bread chips with olive oil and Mediterranean herbs
CALORIES
GI
POTASSIUM
FIBER
Mediterranean bread chips vegan Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
68g
· 65%
Protein
10g
· 10%
Fat
12g
· 25%
Fiber
4g
Mediterranean bread chips vegan Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.1mg · 13% DV
B2
0.15mg · 12% DV
B5
0.4mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Sodium
800mg · 35% DV
Selenium
8µg · 15% DV
Iron
2mg · 11% DV
Mediterranean bread chips vegan Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mediterranean bread chips vegan Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mediterranean bread chips vegan Contain Allergens?
Contains these allergens:
Which Diets Is Mediterranean bread chips vegan Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mediterranean bread chips vegan Fat Profile
SATURATED
1.7g
MONOUNSATURATED
7.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Mediterranean bread chips vegan
Mediterranean bread chips vegan — Frequently Asked Questions
How many calories are in Mediterranean vegan bread chips?
Mediterranean vegan bread chips provide 420 calories per 100 g. A 100 g serving contains 68 g of carbohydrates, 12 g of fat, and 10 g of protein.
Do vegan bread chips raise blood sugar?
With a glycemic index of 70, these bread chips may raise blood sugar relatively quickly. They also contain gluten, so they are not suitable for a gluten-free diet.
Have another question about Mediterranean bread chips vegan?
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Nutrition data compiled from USDA FoodData Central and scientific sources.