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Mebrum Date Calories
Natural energy source, high in fiber, potassium and magnesium.
CALORIES
GI
POTASSIUM
FIBER
Mebrum Date Nutrition Facts
Selected: 100 g
277
KCAL / 100G
Carbs
75g
· 97%
Protein
1.8g
· 2%
Fat
0.2g
· 1%
Fiber
7.1g
Mebrum Date Vitamins & Minerals
Vitamins
B5
0.8mg · 16% DV
B6
0.24mg · 14% DV
B3
1.6mg · 10% DV
Biotin
1.7µg · 6% DV
Minerals
Potassium ⭐
696mg · 20% DV
Magnesium
54mg · 13% DV
Phosphorus
62mg · 9% DV
Calcium
64mg · 6% DV
Mebrum Date Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mebrum Date Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mebrum Date Contain Allergens?
No known major allergens
Which Diets Is Mebrum Date Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mebrum Date Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mebrum Date
Mebrum Date — Frequently Asked Questions
How should Mebrum dates be stored?
Keep an unopened package in a cool, dry place away from sunlight. After opening, store them in an airtight container in the refrigerator to slow drying and preserve flavour.
Can Mebrum dates be frozen?
Yes. Remove the pits if desired and freeze them in an airtight container or freezer bag; they may become slightly softer after thawing.
How can you tell whether Mebrum dates are fresh?
Good Mebrum dates should look plump, flexible, and naturally glossy. A sour smell, mould, unusual wetness, or extreme hardness can indicate poor quality or spoilage.
What is the difference between Mebrum and Medjool dates?
Mebrum dates are usually longer, darker, and chewier, with a caramel-like sweetness that may seem less intense than Medjool. Medjool dates are typically larger, softer, and juicier.
Are Mebrum dates good before a workout?
They can be a convenient pre-workout snack because they provide readily available carbohydrate. If you have a sensitive stomach, try a small serving first rather than eating them immediately before intense exercise.
Is it bad to eat Mebrum dates at night?
Eating dates at night is not inherently harmful; portion size and your overall eating pattern matter more. Pairing them with yogurt, kefir, or a few nuts can make the snack more balanced.
Do Mebrum dates cause a rapid blood sugar spike?
Dates contain natural sugars, so a larger portion can raise blood glucose more than a smaller one. Eating them with protein or fat, such as yogurt, cheese, or nuts, may support a steadier meal; people with diabetes should follow their individual nutrition plan.
Can Mebrum dates help with constipation?
Their fibre can support regular bowel movements when eaten with enough fluids. Increasing intake too quickly may cause gas or bloating in some people.
Is the white coating on Mebrum dates mould?
Usually not. It is often crystallised natural sugar on the surface; however, discard the dates if the growth looks fuzzy or if there is an off smell or unusual moisture.
Who should be cautious with Mebrum dates?
People managing diabetes should keep portions moderate and account for dates within their total carbohydrate intake. People on a potassium-restricted diet, including some with kidney disease, should follow advice from their clinician or dietitian.
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Nutrition data compiled from USDA FoodData Central and scientific sources.