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Mebrum Calories
Assessed as a branded/processed sweet product
CALORIES
GI
POTASSIUM
FIBER
Mebrum Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
74g
· 69%
Protein
6g
· 6%
Fat
12g
· 25%
Fiber
1.5g
Mebrum Vitamins & Minerals
Vitamins
B2
0.1mg · 8% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
B3
0.9mg · 6% DV
Minerals
Phosphorus
90mg · 13% DV
Selenium
6µg · 11% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Mebrum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mebrum Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mebrum Contain Allergens?
Contains these allergens:
Which Diets Is Mebrum Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mebrum Fat Profile
SATURATED
5g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Mebrum
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Nutrition data compiled from USDA FoodData Central and scientific sources.