1 serving (medium) of Meaty Stuffed Beet Leaves (180 g) has 256 calories. That works out to 142 calories per 100 g. It contains 23.8 g of carbs, 14.6 g of protein, 11.5 g of fat and 4.9 g of fiber. Its 369 µg of Vitamin K covers 308% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.

Meaty Stuffed Beet Leaves Nutrition Facts

Selected: 100 g

142

KCAL / 100G

Carbs

13.2g

· 5% DV

Protein

8.1g

· 16% DV

Fat

6.4g

· 8% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 23% · Fat 40%

Meaty Stuffed Beet Leaves Vitamins & Minerals

Vitamins

Vitamin K

205µg · 171% DV

Vitamin A

285µg · 32% DV

B12

0.72µg · 30% DV

2.6mg · 16% DV

Minerals

Selenium

10.8µg · 20% DV

Phosphorus

112mg · 16% DV

Sodium

325mg · 14% DV

Iron

2mg · 11% DV

How Nutritious Is Meaty Stuffed Beet Leaves?

Nutrient density

High

69/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Meaty Stuffed Beet Leaves Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meaty Stuffed Beet Leaves

To burn the 142 calories in 100 g:

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Meaty Stuffed Beet Leaves Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meaty Stuffed Beet Leaves Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Meaty Stuffed Beet Leaves Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meaty Stuffed Beet Leaves Fat Profile

SATURATED

2.05g

MONOUNSATURATED

2.75g

POLYUNSATURATED

0.86g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Compare Meaty Stuffed Beet Leaves

🥬vs🥩

Meaty Stuffed Beet Leaves vs Ground Beef108 kcal fewer per 100 g

→🥬vs🍢

Meaty Stuffed Beet Leaves vs Chicken Skewer2 kcal more per 100 g

→🥬vs🥩

Meaty Stuffed Beet Leaves vs Sauteed Lamb88 kcal fewer per 100 g

→🥬vs🍗

Meaty Stuffed Beet Leaves vs Smoked Turkey32 kcal more per 100 g

→

Foods Similar to Meaty Stuffed Beet Leaves

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken fillet (cooked)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 10, 2026