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Meatloaf Stefani Calories
Classic meatloaf with eggs and vegetables
CALORIES
GI
POTASSIUM
FIBER
Meatloaf Stefani Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
7.2g
· 16%
Protein
13.5g
· 31%
Fat
10.2g
· 53%
Fiber
1.1g
Meatloaf Stefani Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.8mg · 18% DV
B2
0.19mg · 15% DV
B5
0.7mg · 14% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
145mg · 21% DV
Zinc
2mg · 18% DV
Sodium
390mg · 17% DV
Meatloaf Stefani Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatloaf Stefani Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatloaf Stefani Contain Allergens?
Contains these allergens:
Which Diets Is Meatloaf Stefani Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatloaf Stefani Fat Profile
SATURATED
3.6g
MONOUNSATURATED
4.2g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meatloaf Stefani
Meatloaf Stefani — Frequently Asked Questions
How many calories are in Meatloaf Stefani?
Meatloaf Stefani contains 180 calories per 100 g. The same amount provides 13.5 g of protein, 7.2 g of carbohydrates, and 10.2 g of fat.
Is Meatloaf Stefani low glycemic?
Yes, Meatloaf Stefani has a glycemic index of 35, which is in the low-GI range. It contains eggs, so it is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.