🌯
Meatless Çiğ Köfte Wrap Calories
Bulgur, spices, pomegranate molasses, and greens are mixed to make meatless çiğ köfte, wrapped in flatbread.
CALORIES
GI
POTASSIUM
FIBER
Meatless Çiğ Köfte Wrap Nutrition Facts
Selected: 100 g
175
KCAL / 100G
Carbs
33g
· 77%
Protein
4.5g
· 10%
Fat
2.5g
· 13%
Fiber
4.2g
Meatless Çiğ Köfte Wrap Vitamins & Minerals
Vitamins
Vitamin K
32µg · 27% DV
Vitamin A
120µg · 13% DV
B1
0.11mg · 9% DV
B3
1.2mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Sodium
380mg · 17% DV
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Meatless Çiğ Köfte Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatless Çiğ Köfte Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatless Çiğ Köfte Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Meatless Çiğ Köfte Wrap Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatless Çiğ Köfte Wrap Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
Foods Similar to Meatless Çiğ Köfte Wrap
Have another question about Meatless Çiğ Köfte Wrap?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.