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Meatless çiğ köfte without lavash Calories
Vegan bulgur-and-spice specialty
CALORIES
GI
POTASSIUM
FIBER
Meatless çiğ köfte without lavash Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
31.5g
· 68%
Protein
4.2g
· 9%
Fat
4.6g
· 23%
Fiber
6.8g
Meatless çiğ köfte without lavash Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B3
2.1mg · 13% DV
B6
0.22mg · 13% DV
Folate
30µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Sodium
680mg · 30% DV
Phosphorus
125mg · 18% DV
Selenium
8µg · 15% DV
Meatless çiğ köfte without lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatless çiğ köfte without lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatless çiğ köfte without lavash Contain Allergens?
Contains these allergens:
Which Diets Is Meatless çiğ köfte without lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatless çiğ köfte without lavash Fat Profile
SATURATED
0.62g
MONOUNSATURATED
1.72g
POLYUNSATURATED
1.45g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Meatless çiğ köfte without lavash
Meatless çiğ köfte without lavash — Frequently Asked Questions
How many calories are in meatless çiğ köfte without lavash?
Meatless çiğ köfte without lavash contains 180 calories per 100 g. Total calories depend on the portion you eat.
Is meatless çiğ köfte without lavash high in protein?
It provides 4.2 g of protein per 100 g. Its protein content is lower than its carbohydrate content.
How many carbs are in meatless çiğ köfte without lavash?
There are 31.5 g of carbohydrates in a 100 g serving. Portion awareness can be useful for people tracking carbohydrate intake.
Is meatless çiğ köfte without lavash a good source of fiber?
It contains 6.8 g of fiber per 100 g. Fiber may help make a meal more satisfying.
What is the glycemic index of meatless çiğ köfte without lavash?
Its glycemic index is 45. This falls within the low glycemic index range.
Can meatless çiğ köfte without lavash fit into a diet?
It can fit into a meal plan when portion size is considered, with 180 calories per 100 g. Keep in mind that it contains 31.5 g of carbohydrates per 100 g.
Is meatless çiğ köfte without lavash vegan?
Yes, it is suitable for vegan and vegetarian diets. It also fits Mediterranean and flexitarian eating patterns.
Is meatless çiğ köfte without lavash gluten-free?
No, it contains gluten. Not serving it with lavash does not make the product gluten-free.
Is meatless çiğ köfte without lavash high in fat?
It contains 4.6 g of fat per 100 g. Its fat content is substantially lower than its carbohydrate content.
Is meatless çiğ köfte without lavash processed food?
Yes, meatless çiğ köfte without lavash is classified as a processed food. This may be relevant when choosing foods based on processing level.
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Nutrition data compiled from USDA FoodData Central and scientific sources.