1 piece (medium) of Meatless Cheese Lahmacun (150 g) has 368 calories. That works out to 245 calories per 100 g. It contains 50.7 g of carbs, 13.8 g of protein, 12.1 g of fat and 3.3 g of fiber. Its 27 µg of Selenium covers 49% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Meatless Cheese Lahmacun Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

33.8g

· 12% DV

Protein

9.2g

· 18% DV

Fat

8.1g

· 10% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 15% · Fat 30%

Meatless Cheese Lahmacun Vitamins & Minerals

Vitamins

B12

0.55µg · 23% DV

0.18mg · 15% DV

0.2mg · 15% DV

2.1mg · 13% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

145mg · 21% DV

Sodium

430mg · 19% DV

Calcium

135mg · 14% DV

How Nutritious Is Meatless Cheese Lahmacun?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Meatless Cheese Lahmacun Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

20.5

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meatless Cheese Lahmacun

To burn the 245 calories in 100 g:

🚶

61min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

33min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Meatless Cheese Lahmacun Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meatless Cheese Lahmacun Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Meatless Cheese Lahmacun Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meatless Cheese Lahmacun Fat Profile

SATURATED

3.65g

MONOUNSATURATED

2.55g

POLYUNSATURATED

2.55g

⚖️

Omega 6:3 ratio 29.4:1

Above the ideal 4:1 (29.4:1).

Compare Meatless Cheese Lahmacun

🍕vs🥯

Meatless Cheese Lahmacun vs Poppy Seed Bagel20 kcal fewer per 100 g

→🍕vs🍚

Meatless Cheese Lahmacun vs Bulgur Pilaf125 kcal more per 100 g

→🍕vs🍝

Meatless Cheese Lahmacun vs Whole wheat pasta121 kcal more per 100 g

→🍕vs🥖

Meatless Cheese Lahmacun vs Breadstick165 kcal fewer per 100 g

→

Foods Similar to Meatless Cheese Lahmacun

🥯

Poppy Seed Bagel

265 kcal

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 7, 2026