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Meatballs with Vegetable Purée Calories
Balanced main dish with protein and vegetables
CALORIES
GI
POTASSIUM
FIBER
Meatballs with Vegetable Purée Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
8.1g
· 23%
Protein
11.2g
· 31%
Fat
7.4g
· 46%
Fiber
2.1g
Meatballs with Vegetable Purée Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
3.6mg · 23% DV
B6
0.27mg · 16% DV
Vitamin A
105µg · 12% DV
Minerals
Selenium
13.5µg · 25% DV
Zinc
2mg · 18% DV
Phosphorus
128mg · 18% DV
Sodium
310mg · 13% DV
Meatballs with Vegetable Purée Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatballs with Vegetable Purée Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatballs with Vegetable Purée Contain Allergens?
Contains these allergens:
Which Diets Is Meatballs with Vegetable Purée Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatballs with Vegetable Purée Fat Profile
SATURATED
2.55g
MONOUNSATURATED
3.18g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
Foods Similar to Meatballs with Vegetable Purée
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Nutrition data compiled from USDA FoodData Central and scientific sources.