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Meatballs with Onion Calories
Protein-rich meatballs with onion, source of iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Meatballs with Onion Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
7.2g
· 14%
Protein
16.5g
· 32%
Fat
12.5g
· 54%
Fiber
1.1g
Meatballs with Onion Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
B3
3.2mg · 20% DV
B6
0.32mg · 19% DV
B2
0.19mg · 15% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
168mg · 24% DV
Selenium
11µg · 20% DV
Sodium
390mg · 17% DV
Meatballs with Onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatballs with Onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatballs with Onion Contain Allergens?
No known major allergens
Which Diets Is Meatballs with Onion Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatballs with Onion Fat Profile
SATURATED
4.8g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meatballs with Onion
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Nutrition data compiled from USDA FoodData Central and scientific sources.