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Meatballs with Mashed Potatoes and Kashar Cheese Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Meatballs with Mashed Potatoes and Kashar Cheese Nutrition Facts
Selected: 100 g
202
KCAL / 100G
Carbs
11.6g
· 23%
Protein
12.4g
· 25%
Fat
11.7g
· 52%
Fiber
1.1g
Meatballs with Mashed Potatoes and Kashar Cheese Vitamins & Minerals
Vitamins
B12
0.92µg · 38% DV
B3
3.1mg · 19% DV
B2
0.19mg · 15% DV
B6
0.24mg · 14% DV
Minerals
Selenium
14.8µg · 27% DV
Phosphorus
189mg · 27% DV
Zinc
2mg · 18% DV
Sodium
398mg · 17% DV
Meatballs with Mashed Potatoes and Kashar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatballs with Mashed Potatoes and Kashar Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatballs with Mashed Potatoes and Kashar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Meatballs with Mashed Potatoes and Kashar Cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatballs with Mashed Potatoes and Kashar Cheese Fat Profile
SATURATED
4.72g
MONOUNSATURATED
4.76g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 6.6:1
Above the ideal 4:1 (6.6:1).
Foods Similar to Meatballs with Mashed Potatoes and Kashar Cheese
Meatballs with Mashed Potatoes and Kashar Cheese — Frequently Asked Questions
How can I reheat meatballs with mashed potatoes and kashar cheese without drying it out?
Reheat it covered over low to medium heat, or in the oven with a small splash of water. Overheating in the microwave can make the meatballs tough and the mash rubbery.
Can I freeze meatballs with mashed potatoes and kashar cheese?
Yes, but the mashed potato layer may become slightly watery or grainy after thawing. Freeze it in single portions and thaw in the fridge for the best texture.
What goes well with this dish?
A fresh salad, yogurt-based sides, or steamed vegetables help balance its richer texture. Acidic sides like pickles can also make the meal feel less heavy.
Is this better before or after a workout?
It is usually more comfortable as a post-workout meal because it provides protein and is filling. Before training, a large portion may feel heavy, so timing matters.
Is it too heavy for dinner or late at night?
It can feel heavy late in the evening for some people because it combines meat, cheese, and mashed potatoes. A smaller portion with a light vegetable side is often easier to tolerate.
Does adding kashar cheese meaningfully increase the protein?
Cheese does add protein, but it also increases the fat and overall energy density of the dish. So the change is not just about protein; it also makes the meal richer overall.
What is the difference between homemade and ready-made versions?
Ready-made versions can vary more in salt, additives, and the type of fat used. Homemade versions give you better control over the meat content, cheese amount, and mash consistency.
Why can this meal sometimes feel bloating or heavy?
The combination of meat, cheese, and potatoes may digest more slowly for some people. Large portions, eating quickly, or pairing it with fizzy drinks can make that feeling worse.
Is this dish suitable for children?
Often yes, because the texture is soft and the flavor is familiar. Just be careful with very hot melted cheese and keep an eye on portion size and salt.
Who should be more careful with this dish?
People with dairy allergy or sensitivity should be cautious because it contains cheese. Since it is a processed food, those trying to limit processed meals may prefer to eat it only occasionally.
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Nutrition data compiled from USDA FoodData Central and scientific sources.