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Meatballs with Mashed Potato and Sauce Calories
Protein-rich main dish
CALORIES
GI
POTASSIUM
FIBER
Meatballs with Mashed Potato and Sauce Nutrition Facts
Selected: 100 g
178
KCAL / 100G
Carbs
13.9g
· 31%
Protein
10.6g
· 24%
Fat
9.1g
· 45%
Fiber
1.2g
Meatballs with Mashed Potato and Sauce Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
3.2mg · 20% DV
B6
0.25mg · 15% DV
B2
0.16mg · 12% DV
Minerals
Selenium
12.5µg · 23% DV
Zinc
2mg · 18% DV
Phosphorus
128mg · 18% DV
Sodium
330mg · 14% DV
Meatballs with Mashed Potato and Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatballs with Mashed Potato and Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatballs with Mashed Potato and Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Meatballs with Mashed Potato and Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatballs with Mashed Potato and Sauce Fat Profile
SATURATED
3.35g
MONOUNSATURATED
3.75g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 7.7:1
Above the ideal 4:1 (7.7:1).
Foods Similar to Meatballs with Mashed Potato and Sauce
Meatballs with Mashed Potato and Sauce — Frequently Asked Questions
How many calories are in meatballs with mashed potato and sauce?
Meatballs with mashed potato and sauce provide 178 calories per 100 g.
How much protein is in meatballs with mashed potato and sauce?
This meal contains 10.6 g of protein per 100 g. Its protein content can contribute to the meal's satiety value.
Is meatballs with mashed potato and sauce high in carbohydrates?
It contains 13.9 g of carbohydrates per 100 g. The carbohydrate content should be considered alongside the mashed potato and sauce components.
Can I eat meatballs with mashed potato and sauce on a diet?
It can fit into a meal plan with portion awareness, as it provides 178 calories per 100 g. It is compatible with omnivore, Mediterranean, and flexitarian diets.
Does meatballs with mashed potato and sauce raise blood sugar?
It has a glycemic index of 62, which indicates a moderate glycemic impact. It provides 13.9 g of carbohydrates per 100 g.
Is meatballs with mashed potato and sauce high in fat?
It contains 9.1 g of fat per 100 g. Whether this suits your diet depends on your portion and overall daily intake.
Does meatballs with mashed potato and sauce contain fiber?
Yes, it provides 1.2 g of fiber per 100 g. This is a relatively modest amount of fiber.
What allergens are in meatballs with mashed potato and sauce?
It contains gluten, eggs, and dairy. It may not be suitable for people with allergies or sensitivities to these ingredients.
Is meatballs with mashed potato and sauce vegetarian?
No. It is a meat-based dish intended for omnivorous eating patterns, and it is also compatible with flexitarian and Mediterranean diets.
Is meatballs with mashed potato and sauce highly processed?
This dish is classified as minimally processed. It is not categorized as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.