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Meatballs with Kashar cheese Calories
High-protein meatballs with kashar cheese
CALORIES
GI
POTASSIUM
FIBER
Meatballs with Kashar cheese Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
4.2g
· 7%
Protein
18.5g
· 29%
Fat
18.1g
· 64%
Fiber
0.3g
Meatballs with Kashar cheese Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
4.6mg · 29% DV
B6
0.32mg · 19% DV
B2
0.22mg · 17% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
235mg · 34% DV
Selenium
17µg · 31% DV
Sodium
520mg · 23% DV
Meatballs with Kashar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatballs with Kashar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatballs with Kashar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Meatballs with Kashar cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Meatballs with Kashar cheese Fat Profile
SATURATED
7.1g
MONOUNSATURATED
7.4g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Meatballs with Kashar cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.