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Meatballs with Kashar cheese Calories
High-protein meatballs with kashar cheese
CALORIES
GI
POTASSIUM
FIBER
Meatballs with Kashar cheese Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
4.2g
· 7%
Protein
18.5g
· 29%
Fat
18.1g
· 64%
Fiber
0.3g
Meatballs with Kashar cheese Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
4.6mg · 29% DV
B6
0.32mg · 19% DV
B2
0.22mg · 17% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
235mg · 34% DV
Selenium
17µg · 31% DV
Sodium
520mg · 23% DV
Meatballs with Kashar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatballs with Kashar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatballs with Kashar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Meatballs with Kashar cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Meatballs with Kashar cheese Fat Profile
SATURATED
7.1g
MONOUNSATURATED
7.4g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Meatballs with Kashar cheese
Meatballs with Kashar cheese — Frequently Asked Questions
How can Kashar cheese meatballs be cooked without leaving the centre underdone?
Cook them over medium heat without overcrowding the pan, then finish gently over lower heat if needed. For food safety, the thickest part should be fully cooked and ground meat should reach about 72°C internally.
Why does the cheese leak out of Kashar cheese meatballs?
Cheese leaks when it sits too close to the surface or the meat is not sealed tightly around it. Keep the cheese in the centre, close the meat around it without gaps, and chill shaped meatballs briefly before cooking.
Are Kashar cheese meatballs better baked or pan-fried?
Pan-frying gives a more deeply browned crust, while baking is convenient for larger batches and usually needs less added oil. Extremely high heat in either method can burn the outside before the middle cooks and cause the cheese to escape.
What should I serve with Kashar cheese meatballs for a balanced meal?
A large salad, roasted vegetables, or simply dressed greens pair well with them. Since the meatballs already contain both meat and cheese, very rich sauces and extra cheese can make the meal unnecessarily heavy.
Are Kashar cheese meatballs better before or after a workout?
Their fat and cheese content may feel heavy for some people when eaten shortly before exercise, so a lighter option may work better then. After training, they can fit into a meal with vegetables and a carbohydrate source suited to the person’s needs.
Can eating Kashar cheese meatballs at night cause discomfort?
A large late-night serving may aggravate reflux or indigestion in people who are sensitive to rich, fatty meals. If eating them close to bedtime, keep the portion modest and skip fried sides and heavy sauces.
What is the main difference between Kashar cheese meatballs and plain meatballs?
The added Kashar gives a melted texture and richer flavour, but it also adds a dairy allergen that plain meatballs may not contain. Plain meatballs can be a better choice for people avoiding dairy or wanting a milder taste.
How long do Kashar cheese meatballs keep in the refrigerator?
Refrigerate cooked meatballs in a sealed container within two hours and generally eat them within 3–4 days. Raw prepared meatballs are best cooked within 1–2 days.
Can Kashar cheese meatballs be frozen?
Yes, they can be frozen either raw after shaping or after cooking, as long as they are packed airtight. Thaw them in the refrigerator rather than at room temperature, and do not refreeze thawed raw meatballs.
Are Kashar cheese meatballs suitable for people with lactose intolerance or a milk allergy?
People with a milk allergy should avoid them because Kashar is a dairy cheese and even small amounts can trigger a reaction. Lactose intolerance varies by individual, but the cheese may still cause symptoms, so a lactose-free cheese version may be preferable.
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Nutrition data compiled from USDA FoodData Central and scientific sources.