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Meatballs with eggplant, tomato, pepper and cheese Calories
A protein-rich, filling meatball dish combined with eggplant, tomato, pepper and cheese.
CALORIES
GI
POTASSIUM
FIBER
Meatballs with eggplant, tomato, pepper and cheese Nutrition Facts
Selected: 100 g
178
KCAL / 100G
Carbs
7.8g
· 17%
Protein
12.4g
· 27%
Fat
11.5g
· 56%
Fiber
2.1g
Meatballs with eggplant, tomato, pepper and cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.1mg · 19% DV
Vitamin C
12.5mg · 14% DV
B2
0.16mg · 12% DV
Minerals
Phosphorus
145mg · 21% DV
Selenium
10.5µg · 19% DV
Zinc
2mg · 18% DV
Sodium
290mg · 13% DV
Meatballs with eggplant, tomato, pepper and cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatballs with eggplant, tomato, pepper and cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatballs with eggplant, tomato, pepper and cheese Contain Allergens?
Contains these allergens:
Which Diets Is Meatballs with eggplant, tomato, pepper and cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatballs with eggplant, tomato, pepper and cheese Fat Profile
SATURATED
4.6g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Meatballs with eggplant, tomato, pepper and cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.