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Meatballs with Chickpea Stew Calories
Rich in protein and fiber, traditional Turkish stew
CALORIES
GI
POTASSIUM
FIBER
Meatballs with Chickpea Stew Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
13.5g
· 40%
Protein
8.2g
· 25%
Fat
5.2g
· 35%
Fiber
3.2g
Meatballs with Chickpea Stew Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B5
0.45mg · 9% DV
B2
0.11mg · 8% DV
B3
1.3mg · 8% DV
Minerals
Sodium
320mg · 14% DV
Phosphorus
92mg · 13% DV
Selenium
6.8µg · 12% DV
Iron
2mg · 11% DV
Meatballs with Chickpea Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatballs with Chickpea Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatballs with Chickpea Stew Contain Allergens?
No known major allergens
Which Diets Is Meatballs with Chickpea Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatballs with Chickpea Stew Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meatballs with Chickpea Stew
Meatballs with Chickpea Stew — Frequently Asked Questions
Is chickpea stew with meatballs better before or after a workout?
It can work for either, because it provides both carbohydrates from chickpeas and protein from the meatballs. Before training, a moderate portion is usually more comfortable; after training, it fits well as a balanced recovery meal.
Is it a good dinner option?
Yes, it can be a practical evening meal because it is filling without needing many side dishes. If you eat late, keeping bread or rice on the side modest may make it feel lighter.
Why can chickpea stew with meatballs feel heavy to digest?
The usual reasons are the chickpeas’ fiber, the meal size, and how much fat is used in cooking. Thoroughly cooked chickpeas and meatballs that are not heavily fried often make it easier to tolerate.
What goes well with chickpea stew with meatballs?
Plain yogurt, cacik, a fresh salad, or simple cooked vegetables pair well with it. These sides add freshness and help round out the meal without making it overly dense.
How is it different from plain chickpea stew?
The main difference is that the meatballs add animal protein and a different texture. That usually makes it more savory and may keep some people full for longer than chickpeas alone.
Is chickpea stew with meatballs suitable for children?
Generally yes, especially when the chickpeas are soft and the meatballs are small and tender. For younger children, watch the salt level and make sure the texture is easy to chew.
Can you freeze chickpea stew with meatballs?
Yes, it usually freezes well once cooled and stored in a sealed container. For best quality and safety, thaw it properly and avoid repeated freezing and reheating.
Does it taste better the next day?
Often yes, because the broth and seasonings have more time to blend with the chickpeas and meatballs. Just keep it refrigerated and reheat it thoroughly before serving.
How do you keep the meatballs from falling apart in the stew?
Mixing the meatball mixture well and letting it rest briefly before cooking helps it hold together. Adding them to a gentle simmer rather than a vigorous boil also reduces breakage.
Who should be careful with chickpea stew with meatballs?
People who are sensitive to legumes may notice gas or bloating and may do better with smaller portions. Those limiting sodium should also be mindful of restaurant or ready-made versions, which can be saltier.
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Nutrition data compiled from USDA FoodData Central and scientific sources.