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Meatballs with Chickpea Stew Calories
Rich in protein and fiber, traditional Turkish stew
CALORIES
GI
POTASSIUM
FIBER
Meatballs with Chickpea Stew Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
13.5g
· 40%
Protein
8.2g
· 25%
Fat
5.2g
· 35%
Fiber
3.2g
Meatballs with Chickpea Stew Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B5
0.45mg · 9% DV
B2
0.11mg · 8% DV
B3
1.3mg · 8% DV
Minerals
Sodium
320mg · 14% DV
Phosphorus
92mg · 13% DV
Selenium
6.8µg · 12% DV
Iron
2mg · 11% DV
Meatballs with Chickpea Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatballs with Chickpea Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatballs with Chickpea Stew Contain Allergens?
No known major allergens
Which Diets Is Meatballs with Chickpea Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatballs with Chickpea Stew Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.