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Meatballs Soup Calories
Traditional soup with meatballs and vegetables
CALORIES
GI
POTASSIUM
FIBER
Meatballs Soup Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
6.2g
· 35%
Protein
4.5g
· 25%
Fat
3.2g
· 40%
Fiber
1.1g
Meatballs Soup Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B3
0.8mg · 5% DV
Vitamin A
35µg · 4% DV
B2
0.05mg · 4% DV
Minerals
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Selenium
3.2µg · 6% DV
Meatballs Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatballs Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatballs Soup Contain Allergens?
No known major allergens
Which Diets Is Meatballs Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatballs Soup Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meatballs Soup
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Nutrition data compiled from USDA FoodData Central and scientific sources.