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🥩

●Low GI

💪High Protein

Meatballs (pan-fried, no oil) Calories

High protein, low fat, rich in iron and B12

CALORIES

180kcal

0low

POTASSIUM

280mg

FIBER

0.5g

Meatballs (pan-fried, no oil) Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

· 7%

Protein

22g

· 51%

Fat

· 42%

Fiber

0.5g

Meatballs (pan-fried, no oil) Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

4.5mg · 28% DV

0.35mg · 21% DV

0.22mg · 17% DV

Minerals

Zinc

4mg · 36% DV

Phosphorus

180mg · 26% DV

Selenium

12µg · 22% DV

Sodium

350mg · 15% DV

Meatballs (pan-fried, no oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Meatballs (pan-fried, no oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meatballs (pan-fried, no oil) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Meatballs (pan-fried, no oil) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Meatballs (pan-fried, no oil) Fat Profile

SATURATED

3.2g

MONOUNSATURATED

3.1g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Meatballs (pan-fried, no oil)

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

🍗

Skinless fat-free grilled chicken breast

165 kcal

🍗

Baked chicken thigh with skin

229 kcal

🍗

Chicken breast cooked with low oil

172 kcal

🥩

Lean beef

170 kcal

Meatballs (pan-fried, no oil) — Frequently Asked Questions

How many calories and how much protein are in pan-fried meatballs with no oil?

Per 100g, pan-fried meatballs with no oil provide 180 calories and 22g of protein. The same amount contains 8g fat and 3g carbs.

Are pan-fried meatballs with no oil keto-friendly and gluten-free?

Yes. Based on the provided data, they are compatible with keto and gluten-free diets, and their glycemic index is 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.