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Meatballs (medium fat minced meat, egg, spices) Calories
Classic meatballs made with medium fat minced meat, egg, and spices; rich in protein and iron.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
3 piece (medium) of Meatballs (medium fat minced meat, egg, spices) (120 g) has 264 calories. That works out to 220 calories per 100 g. It contains 4.8 g of carbs, 20.4 g of protein, 18 g of fat and 0.6 g of fiber. Its 1.8 µg of B12 covers 75% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Meatballs (medium fat minced meat, egg, spices) Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
4g
· 1% DV
Protein
17g
· 34% DV
Fat
15g
· 19% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 31% · Fat 62%
Meatballs (medium fat minced meat, egg, spices) Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B3
3.5mg · 22% DV
Biotin
6µg · 20% DV
B2
0.22mg · 17% DV
Minerals
Zinc
4mg · 36% DV
Selenium
14µg · 25% DV
Phosphorus
170mg · 24% DV
Sodium
380mg · 17% DV
How Nutritious Is Meatballs (medium fat minced meat, egg, spices)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Meatballs (medium fat minced meat, egg, spices) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meatballs (medium fat minced meat, egg, spices)
To burn the 220 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Meatballs (medium fat minced meat, egg, spices) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatballs (medium fat minced meat, egg, spices) Contain Allergens?
Contains these allergens:
Which Diets Is Meatballs (medium fat minced meat, egg, spices) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatballs (medium fat minced meat, egg, spices) Fat Profile
SATURATED
6g
MONOUNSATURATED
6.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Meatballs (medium fat minced meat, egg, spices)
How many calories and how much protein are in meatballs?
A 100 g serving of meatballs made with medium-fat minced meat, egg, and spices provides 220 calories and 17 g of protein. It also contains 15 g of fat.
Are meatballs suitable for a low-glycemic diet?
These meatballs have a glycemic index of 0 and provide 4 g of carbohydrates per 100 g. They fit omnivore, Mediterranean, flexitarian, and paleo diets, but contain egg.
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Nutrition data compiled from USDA FoodData Central and scientific sources.