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Meatballs (medium-fat ground beef, egg, parsley) Calories
Classic meatballs made with medium-fat ground beef, egg, and parsley.
CALORIES
GI
POTASSIUM
FIBER
Meatballs (medium-fat ground beef, egg, parsley) Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
2.5g
· 5%
Protein
17.5g
· 33%
Fat
15g
· 62%
Fiber
0.5g
Meatballs (medium-fat ground beef, egg, parsley) Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
4.1mg · 26% DV
Biotin
6µg · 20% DV
B2
0.22mg · 17% DV
Minerals
Zinc
4mg · 36% DV
Selenium
15µg · 27% DV
Phosphorus
170mg · 24% DV
Sodium
320mg · 14% DV
Meatballs (medium-fat ground beef, egg, parsley) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatballs (medium-fat ground beef, egg, parsley) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatballs (medium-fat ground beef, egg, parsley) Contain Allergens?
Contains these allergens:
Which Diets Is Meatballs (medium-fat ground beef, egg, parsley) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Meatballs (medium-fat ground beef, egg, parsley) Fat Profile
SATURATED
6.1g
MONOUNSATURATED
6.8g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.