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Meatballs (low olive oil) Calories
Low oil, high protein, rich in iron and zinc
CALORIES
GI
POTASSIUM
FIBER
Meatballs (low olive oil) Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
6.2g
· 13%
Protein
17.5g
· 38%
Fat
10.2g
· 49%
Fiber
0.8g
Meatballs (low olive oil) Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
3.5mg · 22% DV
B2
0.22mg · 17% DV
B6
0.28mg · 16% DV
Minerals
Zinc
3mg · 27% DV
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Sodium
390mg · 17% DV
Meatballs (low olive oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatballs (low olive oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatballs (low olive oil) Contain Allergens?
No known major allergens
Which Diets Is Meatballs (low olive oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Meatballs (low olive oil) Fat Profile
SATURATED
3.8g
MONOUNSATURATED
4.1g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.