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Meatballs in Tomato Sauce Calories
Protein-rich
CALORIES
GI
POTASSIUM
FIBER
Meatballs in Tomato Sauce Nutrition Facts
Selected: 100 g
136
KCAL / 100G
Carbs
7.1g
· 21%
Protein
11.2g
· 32%
Fat
7.2g
· 47%
Fiber
1.3g
Meatballs in Tomato Sauce Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
B3
3.9mg · 24% DV
B6
0.27mg · 16% DV
B2
0.16mg · 12% DV
Minerals
Selenium
13.8µg · 25% DV
Zinc
2mg · 18% DV
Phosphorus
126mg · 18% DV
Sodium
392mg · 17% DV
Meatballs in Tomato Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatballs in Tomato Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatballs in Tomato Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Meatballs in Tomato Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatballs in Tomato Sauce Fat Profile
SATURATED
2.55g
MONOUNSATURATED
3.08g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Meatballs in Tomato Sauce
Meatballs in Tomato Sauce — Frequently Asked Questions
How many calories are in meatballs in tomato sauce?
Meatballs in tomato sauce contain 136 calories per 100g. The total calories increase with larger portions.
How much protein is in meatballs in tomato sauce?
This food provides 11.2g of protein per 100g. That makes it a protein-containing meat dish.
Are meatballs in tomato sauce high in carbs?
It contains 7.1g of carbohydrates per 100g. It has some carbs, but it also provides protein and fat.
How much fat is in meatballs in tomato sauce?
There are 7.2g of fat per 100g. Fat contributes to the overall energy content of the dish.
Does meatballs in tomato sauce contain fiber?
Yes, it contains 1.3g of fiber per 100g. It is not fiber-free, but fiber is not its main nutrient.
What is the glycemic index of meatballs in tomato sauce?
Its glycemic index is 42. This places it on the lower side for glycemic impact.
Is meatballs in tomato sauce good for a diet?
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Whether it fits your diet depends on your portion size and overall daily intake.
Is meatballs in tomato sauce a healthy choice?
It is a minimally processed food. With 11.2g protein per 100g and a glycemic index of 42, it can fit into a balanced meal.
What allergens are in meatballs in tomato sauce?
This product contains gluten and eggs. Anyone with these allergies should avoid or carefully check suitability before eating it.
Is meatballs in tomato sauce filling?
Its 11.2g protein per 100g may help support satiety. The fat and fiber content can also contribute to a more satisfying meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.