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Meatballs (ground beef and egg) Calories
High in protein and iron, classic meatball recipe
CALORIES
GI
POTASSIUM
FIBER
Meatballs (ground beef and egg) Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
1.2g
· 2%
Protein
18.5g
· 36%
Fat
14.2g
· 62%
Fiber
0g
Meatballs (ground beef and egg) Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
3.8mg · 24% DV
B6
0.32mg · 19% DV
B2
0.22mg · 17% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
185mg · 26% DV
Selenium
14µg · 25% DV
Iron
2mg · 11% DV
Meatballs (ground beef and egg) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatballs (ground beef and egg) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatballs (ground beef and egg) Contain Allergens?
Contains these allergens:
Which Diets Is Meatballs (ground beef and egg) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Meatballs (ground beef and egg) Fat Profile
SATURATED
5.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meatballs (ground beef and egg)
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Nutrition data compiled from USDA FoodData Central and scientific sources.