3 piece (medium) of Grilled Meatballs (120 g) has 264 calories. That works out to 220 calories per 100 g. It contains 6.2 g of carbs, 22.2 g of protein, 16.2 g of fat and 1 g of fiber. Its 2.2 µg of B12 covers 90% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Grilled Meatballs Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

5.2g

· 2% DV

Protein

18.5g

· 37% DV

Fat

13.5g

· 17% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 10% · Protein 34% · Fat 56%

Grilled Meatballs Vitamins & Minerals

Vitamins

B12

1.8µg · 75% DV

3.8mg · 24% DV

0.32mg · 19% DV

0.22mg · 17% DV

Minerals

Zinc

3mg · 27% DV

Phosphorus

185mg · 26% DV

Selenium

13µg · 24% DV

Sodium

420mg · 18% DV

How Nutritious Is Grilled Meatballs?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Grilled Meatballs Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Grilled Meatballs

To burn the 220 calories in 100 g:

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Grilled Meatballs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled Meatballs Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grilled Meatballs Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled Meatballs Fat Profile

SATURATED

5.1g

MONOUNSATURATED

5.6g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Compare Grilled Meatballs

🍖vs🥩

Grilled Meatballs vs Ground Beef30 kcal fewer per 100 g

→🍖vs🍢

Grilled Meatballs vs Chicken Skewer80 kcal more per 100 g

→🍖vs🥩

Grilled Meatballs vs Sauteed Lamb10 kcal fewer per 100 g

→🍖vs🍗

Grilled Meatballs vs Smoked Turkey110 kcal more per 100 g

→

Foods Similar to Grilled Meatballs

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken fillet (cooked)

165 kcal

Frequently Asked Questions About Grilled Meatballs

How many calories are in grilled meatballs?

Grilled meatballs contain 220 calories per 100 g. That serving provides 18.5 g of protein, 13.5 g of fat, and 5.2 g of carbohydrates.

Are grilled meatballs suitable for a keto diet?

Yes, grilled meatballs are compatible with a keto diet. They provide 5.2 g of carbohydrates per 100 g and have a glycemic index of 35.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026