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Meatballs fried in oil Calories
Classic meatballs, fried in oil, rich in protein and fat
CALORIES
GI
POTASSIUM
FIBER
Meatballs fried in oil Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
8.2g
· 12%
Protein
16.5g
· 25%
Fat
18.2g
· 63%
Fiber
0.9g
Meatballs fried in oil Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
3.2mg · 20% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
155mg · 22% DV
Sodium
480mg · 21% DV
Selenium
11µg · 20% DV
Meatballs fried in oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatballs fried in oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatballs fried in oil Contain Allergens?
No known major allergens
Which Diets Is Meatballs fried in oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Meatballs fried in oil Fat Profile
SATURATED
6.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.