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Meatballs (cooked, egg, spiced) Calories
Meatballs (cooked, egg, spiced)
CALORIES
GI
POTASSIUM
FIBER
Meatballs (cooked, egg, spiced) Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
6g
· 11%
Protein
16.5g
· 31%
Fat
14g
· 58%
Fiber
0.7g
Meatballs (cooked, egg, spiced) Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.7mg · 23% DV
Biotin
7µg · 23% DV
B2
0.22mg · 17% DV
Minerals
Zinc
3mg · 27% DV
Selenium
13µg · 24% DV
Phosphorus
145mg · 21% DV
Sodium
420mg · 18% DV
Meatballs (cooked, egg, spiced) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatballs (cooked, egg, spiced) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatballs (cooked, egg, spiced) Contain Allergens?
Contains these allergens:
Which Diets Is Meatballs (cooked, egg, spiced) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatballs (cooked, egg, spiced) Fat Profile
SATURATED
5.2g
MONOUNSATURATED
5.9g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Meatballs (cooked, egg, spiced)
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Nutrition data compiled from USDA FoodData Central and scientific sources.