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Meatballs (cooked, from 200g raw meat) Calories
High protein, rich in iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Meatballs (cooked, from 200g raw meat) Nutrition Facts
Selected: 100 g
195
KCAL / 100G
Carbs
2.5g
· 5%
Protein
22.5g
· 44%
Fat
11.5g
· 51%
Fiber
0.3g
Meatballs (cooked, from 200g raw meat) Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
B2
0.22mg · 17% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
210mg · 30% DV
Selenium
13µg · 24% DV
Sodium
420mg · 18% DV
Meatballs (cooked, from 200g raw meat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatballs (cooked, from 200g raw meat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatballs (cooked, from 200g raw meat) Contain Allergens?
No known major allergens
Which Diets Is Meatballs (cooked, from 200g raw meat) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Meatballs (cooked, from 200g raw meat) Fat Profile
SATURATED
4.5g
MONOUNSATURATED
4.8g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meatballs (cooked, from 200g raw meat)
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Nutrition data compiled from USDA FoodData Central and scientific sources.