Ready & Packaged Foods
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Meatballs and Potatoes in Sauce Calories
Tomato-sauced main dish with meatball protein and potatoes
CALORIES
GI
POTASSIUM
FIBER
Meatballs and Potatoes in Sauce Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
12.1g
· 31%
Protein
8.4g
· 21%
Fat
8.4g
· 48%
Fiber
1.7g
Meatballs and Potatoes in Sauce Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
B3
2.7mg · 17% DV
B6
0.25mg · 15% DV
B2
0.14mg · 11% DV
Minerals
Selenium
10.5µg · 19% DV
Phosphorus
103mg · 15% DV
Sodium
310mg · 13% DV
Zinc
1mg · 9% DV
Meatballs and Potatoes in Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatballs and Potatoes in Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatballs and Potatoes in Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Meatballs and Potatoes in Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatballs and Potatoes in Sauce Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.55g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Meatballs and Potatoes in Sauce
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Nutrition data compiled from USDA FoodData Central and scientific sources.