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Meatballs and ground beef Calories
High in protein, iron, and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Meatballs and ground beef Nutrition Facts
Selected: 100 g
254
KCAL / 100G
Carbs
3.2g
· 5%
Protein
17.8g
· 28%
Fat
18.6g
· 67%
Fiber
0.2g
Meatballs and ground beef Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.8mg · 30% DV
B6
0.34mg · 20% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Selenium
18µg · 33% DV
Phosphorus
170mg · 24% DV
Iron
2mg · 11% DV
Meatballs and ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatballs and ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatballs and ground beef Contain Allergens?
No known major allergens
Which Diets Is Meatballs and ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Meatballs and ground beef Fat Profile
SATURATED
7.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Meatballs and ground beef
Meatballs and ground beef — Frequently Asked Questions
How many calories and how much protein are in meatballs and ground beef?
Per 100 g, meatballs and ground beef provide 254 calories and 17.8 g of protein. The same amount contains 18.6 g fat and 3.2 g carbs.
Are meatballs and ground beef suitable for keto?
Yes, meatballs and ground beef are compatible with keto. Per 100 g, they contain 3.2 g carbohydrates and have a glycemic index of 5.
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Nutrition data compiled from USDA FoodData Central and scientific sources.