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Meatball, Zucchini and Sweet Potato Stew Calories
Source of protein, fiber and beta-carotene
CALORIES
GI
POTASSIUM
FIBER
Meatball, Zucchini and Sweet Potato Stew Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
10.1g
· 35%
Protein
7.6g
· 27%
Fat
4.8g
· 38%
Fiber
2.1g
Meatball, Zucchini and Sweet Potato Stew Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
Vitamin A
245µg · 27% DV
B6
0.25mg · 15% DV
B3
2.3mg · 14% DV
Minerals
Selenium
8.6µg · 16% DV
Phosphorus
91mg · 13% DV
Sodium
235mg · 10% DV
Zinc
1mg · 9% DV
Meatball, Zucchini and Sweet Potato Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatball, Zucchini and Sweet Potato Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatball, Zucchini and Sweet Potato Stew Contain Allergens?
No known major allergens
Which Diets Is Meatball, Zucchini and Sweet Potato Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatball, Zucchini and Sweet Potato Stew Fat Profile
SATURATED
1.55g
MONOUNSATURATED
2.12g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Foods Similar to Meatball, Zucchini and Sweet Potato Stew
Meatball, Zucchini and Sweet Potato Stew — Frequently Asked Questions
How many calories are in meatball, zucchini and sweet potato stew?
This stew contains 105 calories per 100 g. Total calories per serving depend on the amount you eat.
How much protein does meatball, zucchini and sweet potato stew have?
It provides 7.6 g of protein per 100 g. The meatballs contribute protein to this vegetable-based dish.
Is meatball, zucchini and sweet potato stew high in carbohydrates?
It contains 10.1 g of carbohydrates per 100 g. Sweet potato contributes to the dish's carbohydrate content.
How much fat is in meatball, zucchini and sweet potato stew?
There are 4.8 g of fat in every 100 g of this stew. Fat is included in its total calorie content.
Does meatball, zucchini and sweet potato stew contain fiber?
Yes, it contains 2.1 g of fiber per 100 g. Fiber can contribute to a more satisfying, balanced meal.
What is the glycemic index of meatball, zucchini and sweet potato stew?
Its glycemic index is 48. This falls within the low glycemic index range.
Is meatball, zucchini and sweet potato stew good for a diet?
At 105 calories per 100 g, it can fit into a calorie-conscious eating plan when portions are considered. It provides protein, fiber, carbohydrates, and fat.
Is meatball, zucchini and sweet potato stew gluten-free?
According to the provided diet compatibility information, it is suitable for a gluten-free diet. Check that the meatballs and all added ingredients are gluten-free.
Is meatball, zucchini and sweet potato stew Paleo-friendly?
Yes, it is listed as compatible with a Paleo diet. It is also suitable for omnivore, Mediterranean, and flexitarian eating patterns.
Is meatball, zucchini and sweet potato stew a processed food?
It is classified as minimally processed. This indicates it is less processed than highly processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.