Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥘
Meatball with Vegetables Calories
Protein and fiber source, balanced with vegetables
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 piece (medium) of Meatball with Vegetables (120 g) has 168 calories. That works out to 140 calories per 100 g. It contains 9.6 g of carbs, 12.6 g of protein, 8.6 g of fat and 2.6 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Meatball with Vegetables Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
8g
· 3% DV
Protein
10.5g
· 21% DV
Fat
7.2g
· 9% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 30% · Fat 47%
Meatball with Vegetables Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
2.1mg · 13% DV
Biotin
3.5µg · 12% DV
B6
0.18mg · 11% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Sodium
320mg · 14% DV
How Nutritious Is Meatball with Vegetables?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Meatball with Vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meatball with Vegetables
To burn the 140 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Meatball with Vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatball with Vegetables Contain Allergens?
No known major allergens
Which Diets Is Meatball with Vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatball with Vegetables Fat Profile
SATURATED
2.3g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Compare Meatball with Vegetables
Foods Similar to Meatball with Vegetables
Frequently Asked Questions About Meatball with Vegetables
How many calories and how much protein are in meatball with vegetables?
Per 100 g, meatball with vegetables provides 140 calories and 10.5 g of protein. It also contains 7.2 g fat and 8 g carbohydrates.
Is meatball with vegetables good for a Mediterranean-style diet, and is its glycemic index high?
It is compatible with omnivore, Mediterranean, and flexitarian diets. Its glycemic index is 45, which is not high, and it is classified as minimally processed.
Have another question about Meatball with Vegetables?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.