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Meatball with Garlic Calories
Protein-rich meatball with garlic, iron, and B vitamins.
CALORIES
GI
POTASSIUM
FIBER
Meatball with Garlic Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
6.5g
· 12%
Protein
16.5g
· 31%
Fat
13.5g
· 57%
Fiber
0.8g
Meatball with Garlic Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
3.8mg · 24% DV
B6
0.28mg · 16% DV
B2
0.19mg · 15% DV
Minerals
Zinc
3mg · 27% DV
Selenium
13µg · 24% DV
Phosphorus
165mg · 24% DV
Sodium
390mg · 17% DV
Meatball with Garlic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatball with Garlic Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatball with Garlic Contain Allergens?
No known major allergens
Which Diets Is Meatball with Garlic Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatball with Garlic Fat Profile
SATURATED
5.2g
MONOUNSATURATED
5.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meatball with Garlic
Meatball with Garlic — Frequently Asked Questions
Why do garlic meatballs sometimes turn out dry?
Overmixing the meat, using very lean mince, or cooking them too long over high heat can make them dry. Letting the mixture rest briefly and cooking only until done helps retain moisture.
How can I make the garlic flavour in meatballs milder?
Use roasted or briefly sautéed garlic instead of raw garlic for a softer, sweeter flavour. Serving the meatballs with parsley, a yogurt sauce, or a lemony salad can also freshen the finish.
How long do cooked garlic meatballs keep in the fridge?
Refrigerate cooked meatballs in a covered container within two hours and eat them within 3 to 4 days. Discard them if they develop an off smell, sticky surface, or unusual colour.
Can garlic meatballs be frozen?
Yes, garlic meatballs can be frozen either shaped and raw or fully cooked. Freeze them in portions in airtight packaging, and do not refreeze raw meatballs after they have been thawed.
Are garlic meatballs better cooked in a pan or in the oven?
Pan-cooking gives stronger browning and a more pronounced savoury crust, while baking is convenient for larger batches. Whichever method you use, cook the centre thoroughly before serving.
What goes well with garlic meatballs?
A tomato-cucumber salad, grilled vegetables, yogurt sauce, or peppery greens with lemon balance their rich, garlicky flavour. Bulgur, whole-grain bread, or potatoes can make the meal more substantial.
Are garlic meatballs better before or after a workout?
They are often more comfortable after exercise as part of a meal containing protein for muscle recovery. Before training, a large or fatty serving may feel heavy and digest slowly for some people.
Is it bad to eat garlic meatballs at night?
Eating them at night is not inherently harmful, but a large rich portion close to bedtime may worsen reflux or indigestion. A smaller serving with vegetables is usually easier to tolerate.
Can garlic meatballs work like an antibiotic?
No. Garlic contains compounds with antimicrobial activity in laboratory studies, but garlic meatballs do not treat infections and should never replace prescribed antibiotics.
Who should be cautious with garlic meatballs?
Garlic can trigger heartburn, bloating, or abdominal discomfort in people with reflux, gastritis, or a sensitive gut. People taking blood-thinning medicines should also seek professional advice before consuming very large amounts of garlic.
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Nutrition data compiled from USDA FoodData Central and scientific sources.