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Meatball with Garlic Calories
Protein-rich meatball with garlic, iron, and B vitamins.
CALORIES
GI
POTASSIUM
FIBER
Meatball with Garlic Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
6.5g
· 12%
Protein
16.5g
· 31%
Fat
13.5g
· 57%
Fiber
0.8g
Meatball with Garlic Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
3.8mg · 24% DV
B6
0.28mg · 16% DV
B2
0.19mg · 15% DV
Minerals
Zinc
3mg · 27% DV
Selenium
13µg · 24% DV
Phosphorus
165mg · 24% DV
Sodium
390mg · 17% DV
Meatball with Garlic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatball with Garlic Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatball with Garlic Contain Allergens?
No known major allergens
Which Diets Is Meatball with Garlic Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatball with Garlic Fat Profile
SATURATED
5.2g
MONOUNSATURATED
5.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.