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Meatball-Stuffed Eggplant Rolls Calories
Protein-rich baked meatball and eggplant dish with dietary fiber
CALORIES
GI
POTASSIUM
FIBER
Meatball-Stuffed Eggplant Rolls Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
5.5g
· 15%
Protein
11.7g
· 32%
Fat
8.7g
· 53%
Fiber
2.2g
Meatball-Stuffed Eggplant Rolls Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B3
3.1mg · 19% DV
B6
0.24mg · 14% DV
B2
0.15mg · 12% DV
Minerals
Selenium
12.6µg · 23% DV
Phosphorus
130mg · 19% DV
Zinc
2mg · 18% DV
Sodium
245mg · 11% DV
Meatball-Stuffed Eggplant Rolls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatball-Stuffed Eggplant Rolls Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatball-Stuffed Eggplant Rolls Contain Allergens?
No known major allergens
Which Diets Is Meatball-Stuffed Eggplant Rolls Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Meatball-Stuffed Eggplant Rolls Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.75g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Meatball-Stuffed Eggplant Rolls
Meatball-Stuffed Eggplant Rolls — Frequently Asked Questions
How many calories are in meatball-stuffed eggplant rolls?
Meatball-stuffed eggplant rolls provide 143 calories per 100 g. To estimate calories in your portion, adjust this value based on the amount you eat.
How much protein is in meatball-stuffed eggplant rolls?
This dish contains 11.7 g of protein per 100 g. As a meat-based main dish, it can contribute to daily protein intake.
Are meatball-stuffed eggplant rolls keto-friendly?
Yes, meatball-stuffed eggplant rolls are listed as compatible with a keto diet. They contain 5.5 g of carbohydrates per 100 g.
Do meatball-stuffed eggplant rolls have a low glycemic index?
Yes. Their glycemic index is 20, which is considered low.
Are meatball-stuffed eggplant rolls high in carbohydrates?
No, they contain 5.5 g of carbohydrates per 100 g. Consider the serving size and the rest of the meal when tracking carbohydrate intake.
Do meatball-stuffed eggplant rolls contain fiber?
Yes, they provide 2.2 g of fiber per 100 g. Fiber contributes to the overall nutritional profile of the dish.
How much fat is in meatball-stuffed eggplant rolls?
Meatball-stuffed eggplant rolls contain 8.7 g of fat per 100 g. This fat content may also fit higher-fat eating patterns such as keto.
Are meatball-stuffed eggplant rolls gluten-free?
According to the provided dietary information, this dish is compatible with a gluten-free diet. Check all recipe ingredients separately to ensure they do not contain gluten.
Are meatball-stuffed eggplant rolls suitable for a paleo diet?
Yes, this dish is listed as paleo-compatible. It is also compatible with omnivore, ketovore, Mediterranean, and flexitarian eating patterns.
Are meatball-stuffed eggplant rolls processed food?
This dish is classified as minimally processed. That means it is less processed than highly processed food products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.