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Meatball Stew with Potatoes and Peppers Calories
Protein-rich meat and vegetable stew
CALORIES
GI
POTASSIUM
FIBER
Meatball Stew with Potatoes and Peppers Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
10.2g
· 34%
Protein
8.1g
· 27%
Fat
5.1g
· 39%
Fiber
1.8g
Meatball Stew with Potatoes and Peppers Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
B3
2.45mg · 15% DV
Vitamin C
13.5mg · 15% DV
B6
0.24mg · 14% DV
Minerals
Selenium
8.6µg · 16% DV
Phosphorus
101mg · 14% DV
Sodium
245mg · 11% DV
Zinc
1mg · 9% DV
Meatball Stew with Potatoes and Peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatball Stew with Potatoes and Peppers Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatball Stew with Potatoes and Peppers Contain Allergens?
Contains these allergens:
Which Diets Is Meatball Stew with Potatoes and Peppers Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatball Stew with Potatoes and Peppers Fat Profile
SATURATED
1.75g
MONOUNSATURATED
2.15g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Foods Similar to Meatball Stew with Potatoes and Peppers
Meatball Stew with Potatoes and Peppers — Frequently Asked Questions
How many calories are in meatball stew with potatoes and peppers?
Meatball stew with potatoes and peppers provides 118 calories per 100 g. Total calories depend on the portion size eaten.
How much protein does meatball stew with potatoes and peppers contain?
This dish contains 8.1 g of protein per 100 g. It can contribute protein as part of a meal.
Does meatball stew with potatoes and peppers contain carbohydrates?
Yes, it contains 10.2 g of carbohydrates per 100 g. The carbohydrate content is associated with ingredients such as potatoes.
Is meatball stew with potatoes and peppers good for a diet?
At 118 calories per 100 g, it may fit into a diet with attention to portion size. Whether it fits depends on your daily calorie and macronutrient goals.
What is the glycemic index of meatball stew with potatoes and peppers?
The glycemic index of meatball stew with potatoes and peppers is 52. This falls within the medium glycemic index range.
Is meatball stew with potatoes and peppers a source of fiber?
Yes, it provides 1.8 g of fiber per 100 g. Fiber contributes to the overall nutritional profile of the meal.
Is meatball stew with potatoes and peppers filling?
It provides 8.1 g of protein and 1.8 g of fiber per 100 g. How filling it feels also depends on serving size and the rest of the meal.
Does meatball stew with potatoes and peppers contain gluten?
Yes, gluten is listed as an allergen for this dish. It is not suitable for people who need to avoid gluten.
Is meatball stew with potatoes and peppers suitable for the Mediterranean diet?
Yes, it is listed as compatible with Mediterranean eating. It is also compatible with omnivore and flexitarian diets.
Is meatball stew with potatoes and peppers highly processed?
No, this dish is classified as minimally processed. It is not listed as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.