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Meatball stew with mixed vegetables Calories
Protein-rich meatball stew with mixed vegetables
CALORIES
GI
POTASSIUM
FIBER
Meatball stew with mixed vegetables Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
7.4g
· 27%
Protein
7.1g
· 26%
Fat
5.8g
· 47%
Fiber
1.6g
Meatball stew with mixed vegetables Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B3
2.2mg · 14% DV
B6
0.16mg · 9% DV
Vitamin A
68µg · 8% DV
Minerals
Zinc
2mg · 18% DV
Selenium
8.9µg · 16% DV
Sodium
290mg · 13% DV
Phosphorus
92mg · 13% DV
Meatball stew with mixed vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatball stew with mixed vegetables Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatball stew with mixed vegetables Contain Allergens?
No known major allergens
Which Diets Is Meatball stew with mixed vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatball stew with mixed vegetables Fat Profile
SATURATED
2g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.