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Meatball Spinach Gratin Calories
Protein-rich baked dish with spinach-derived vitamin A
CALORIES
GI
POTASSIUM
FIBER
Meatball Spinach Gratin Nutrition Facts
Selected: 100 g
156
KCAL / 100G
Carbs
6.4g
· 16%
Protein
11.2g
· 29%
Fat
9.5g
· 55%
Fiber
1.5g
Meatball Spinach Gratin Vitamins & Minerals
Vitamins
Vitamin K
235µg · 196% DV
B12
1.05µg · 44% DV
Vitamin A
300µg · 33% DV
B3
3.1mg · 19% DV
Minerals
Selenium
15.5µg · 28% DV
Phosphorus
170mg · 24% DV
Zinc
2mg · 18% DV
Sodium
390mg · 17% DV
Meatball Spinach Gratin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatball Spinach Gratin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatball Spinach Gratin Contain Allergens?
Contains these allergens:
Which Diets Is Meatball Spinach Gratin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatball Spinach Gratin Fat Profile
SATURATED
4.05g
MONOUNSATURATED
3.55g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Foods Similar to Meatball Spinach Gratin
Meatball Spinach Gratin — Frequently Asked Questions
How many calories are in meatball spinach gratin?
Meatball spinach gratin provides 156 calories per 100 g.
How much protein does meatball spinach gratin have?
A 100 g serving contains 11.2 g of protein, making it a protein-containing meat dish.
Is meatball spinach gratin low in carbs?
It contains 6.4 g of carbohydrates per 100 g. This is lower in carbohydrates than many grain-based main dishes.
Is meatball spinach gratin suitable for a keto diet?
It is listed as compatible with a ketovore diet. However, it has 6.4 g of carbohydrates per 100 g, so people following a strict keto plan should account for the portion size.
Can you eat meatball spinach gratin on a paleo diet?
It is listed as compatible with a paleo diet. However, it contains dairy, gluten, and eggs, which are important considerations for individual dietary restrictions.
What is the glycemic index of meatball spinach gratin?
Meatball spinach gratin has a glycemic index of 35. This falls within the low glycemic index range.
Does meatball spinach gratin raise blood sugar quickly?
Its glycemic index of 35 indicates a lower glycemic impact. Portion size still matters for total carbohydrate intake.
What allergens are in meatball spinach gratin?
It contains gluten, eggs, and dairy. It is not suitable for people with allergies to these ingredients.
Is meatball spinach gratin filling?
Per 100 g, it provides 11.2 g protein, 9.5 g fat, and 1.5 g fiber. These nutrients can contribute to satiety as part of a meal.
Is meatball spinach gratin processed?
Yes, it is classified as a processed food. Those limiting processed foods may want to consider this when deciding how often to eat it.
Have another question about Meatball Spinach Gratin?
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Nutrition data compiled from USDA FoodData Central and scientific sources.