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Meatball Spice Calories
Traditional spice blend for meatballs and meat dishes
CALORIES
GI
POTASSIUM
FIBER
Meatball Spice Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
47g
· 58%
Protein
11g
· 14%
Fat
10g
· 28%
Fiber
23g
Meatball Spice Vitamins & Minerals
Vitamins
Vitamin A
1800µg · 200% DV
Vitamin K
120µg · 100% DV
B6
1.1mg · 65% DV
Vitamin C
45mg · 50% DV
Minerals
Copper
1mg · 111% DV
Iron
18mg · 100% DV
Manganese
2mg · 87% DV
Sodium
1200mg · 52% DV
Meatball Spice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatball Spice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatball Spice Contain Allergens?
No known major allergens
Which Diets Is Meatball Spice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatball Spice Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.7g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meatball Spice
Meatball Spice — Frequently Asked Questions
How many calories are in meatball spice?
Meatball spice contains 320 calories per 100 g. Since it is typically used in small amounts, the calories per serving are lower.
Is meatball spice suitable for a vegan and gluten-free diet?
Meatball spice is suitable for vegan, vegetarian, and gluten-free diets. It is also compatible with Paleo, Mediterranean, pescatarian, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.