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Meatball Schnitzel Calories
Source of protein
CALORIES
GI
POTASSIUM
FIBER
Meatball Schnitzel Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
13g
· 22%
Protein
15.5g
· 26%
Fat
14g
· 52%
Fiber
0.8g
Meatball Schnitzel Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
4.6mg · 29% DV
B6
0.3mg · 18% DV
Biotin
5.1µg · 17% DV
Minerals
Selenium
19µg · 35% DV
Zinc
3mg · 27% DV
Sodium
610mg · 27% DV
Phosphorus
175mg · 25% DV
Meatball Schnitzel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatball Schnitzel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatball Schnitzel Contain Allergens?
Contains these allergens:
Which Diets Is Meatball Schnitzel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatball Schnitzel Fat Profile
SATURATED
4.7g
MONOUNSATURATED
6.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Meatball Schnitzel
Meatball Schnitzel — Frequently Asked Questions
How many calories are in 100g of meatball schnitzel?
Meatball schnitzel contains 250 calories per 100g. The total calories increase as the portion gets larger.
Is meatball schnitzel high in protein?
It provides 15.5g of protein per 100g. That makes it a notable protein source within processed meat products.
Does meatball schnitzel contain carbs?
Yes, it has 13g of carbohydrates per 100g. This can matter if you track carb intake closely.
How much fat is in meatball schnitzel?
There are 14g of fat per 100g. Fat contributes a significant share of its total calories.
Does meatball schnitzel have fiber?
Yes, but only a small amount. It contains 0.8g of fiber per 100g.
What is the glycemic index of meatball schnitzel?
The glycemic index is 55. This is a useful reference point for people monitoring glycemic impact.
Is meatball schnitzel suitable for keto?
According to the provided diet compatibility, it is suitable for ketovore eating patterns. Still, it contains 13g of carbs per 100g, so portion planning may matter.
Which diets is meatball schnitzel compatible with?
It is listed as compatible with omnivore, carnivore, ketovore, and flexitarian diets. Macro values can help you decide how it fits your approach.
Does meatball schnitzel contain common allergens?
Yes. It contains gluten and eggs, which are important allergens to check for.
Is meatball schnitzel a processed food?
Yes, it is classified as processed. The processing level is an important factor when evaluating this product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.