1 serving (medium) of Meatball sandwich with ketchup and mayonnaise (250 g) has 700 calories. That works out to 280 calories per 100 g. It contains 63 g of carbs, 31.5 g of protein, 36.5 g of fat and 3.8 g of fiber. Its 2.6 µg of B12 covers 109% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Meatball sandwich with ketchup and mayonnaise Nutrition Facts

Selected: 100 g

280

KCAL / 100G

Carbs

25.2g

· 9% DV

Protein

12.6g

· 25% DV

Fat

14.6g

· 19% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 18% · Fat 46%

Meatball sandwich with ketchup and mayonnaise Vitamins & Minerals

Vitamins

B12

1.05µg · 44% DV

4.3mg · 27% DV

0.18mg · 15% DV

0.25mg · 15% DV

Minerals

Selenium

19µg · 35% DV

Zinc

3mg · 27% DV

Phosphorus

168mg · 24% DV

Sodium

535mg · 23% DV

How Nutritious Is Meatball sandwich with ketchup and mayonnaise?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Meatball sandwich with ketchup and mayonnaise Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meatball sandwich with ketchup and mayonnaise

To burn the 280 calories in 100 g:

🚶

69min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

38min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Meatball sandwich with ketchup and mayonnaise Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meatball sandwich with ketchup and mayonnaise Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Meatball sandwich with ketchup and mayonnaise Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meatball sandwich with ketchup and mayonnaise Fat Profile

SATURATED

3.45g

MONOUNSATURATED

6.35g

POLYUNSATURATED

3.35g

⚖️

Omega 6:3 ratio 39.4:1

Above the ideal 4:1 (39.4:1).

Compare Meatball sandwich with ketchup and mayonnaise

🥪vs🧴

Meatball sandwich with ketchup and mayonnaise vs Hawthorn Vinegar262 kcal more per 100 g

→🥪vs🌯

Meatball sandwich with ketchup and mayonnaise vs Tantuni70 kcal more per 100 g

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Meatball sandwich with ketchup and mayonnaise vs Chicken Wrap85 kcal more per 100 g

→🥪vs🍫

Meatball sandwich with ketchup and mayonnaise vs Protein Bar70 kcal fewer per 100 g

→

Foods Similar to Meatball sandwich with ketchup and mayonnaise

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026