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Meatball sandwich (bread scooped out) Calories
Meatball-forward sandwich made with scooped-out bread
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Meatball sandwich (bread scooped out) (180 g) has 446 calories. That works out to 248 calories per 100 g. It contains 32.6 g of carbs, 25.6 g of protein, 23.6 g of fat and 2.9 g of fiber. Its 2.2 µg of B12 covers 90% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Meatball sandwich (bread scooped out) Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
18.1g
· 7% DV
Protein
14.2g
· 28% DV
Fat
13.1g
· 17% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 23% · Fat 48%
Meatball sandwich (bread scooped out) Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
4.1mg · 26% DV
Biotin
5µg · 17% DV
B6
0.24mg · 14% DV
Minerals
Selenium
18µg · 33% DV
Zinc
3mg · 27% DV
Phosphorus
170mg · 24% DV
Sodium
430mg · 19% DV
How Nutritious Is Meatball sandwich (bread scooped out)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Meatball sandwich (bread scooped out) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meatball sandwich (bread scooped out)
To burn the 248 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Meatball sandwich (bread scooped out) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatball sandwich (bread scooped out) Contain Allergens?
Contains these allergens:
Which Diets Is Meatball sandwich (bread scooped out) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatball sandwich (bread scooped out) Fat Profile
SATURATED
4.4g
MONOUNSATURATED
5.3g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
Compare Meatball sandwich (bread scooped out)
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Frequently Asked Questions About Meatball sandwich (bread scooped out)
How many calories are in a scooped-out meatball sandwich?
A scooped-out meatball sandwich contains 248 calories per 100 g. It also provides 14.2 g of protein, 18.1 g of carbohydrates, and 13.1 g of fat per 100 g.
Does a scooped-out meatball sandwich contain gluten or eggs?
Yes. This product contains gluten and eggs, so it may not be suitable for people with allergies or intolerances to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.