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Meatball (portion) Calories
Meatball (portion)
CALORIES
GI
POTASSIUM
FIBER
Meatball (portion) Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
7g
· 13%
Protein
16g
· 31%
Fat
13g
· 56%
Fiber
1.2g
Meatball (portion) Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.2mg · 20% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Selenium
13µg · 24% DV
Phosphorus
160mg · 23% DV
Sodium
420mg · 18% DV
Meatball (portion) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatball (portion) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatball (portion) Contain Allergens?
No known major allergens
Which Diets Is Meatball (portion) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatball (portion) Fat Profile
SATURATED
5.1g
MONOUNSATURATED
5.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Meatball (portion)
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Nutrition data compiled from USDA FoodData Central and scientific sources.