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Meatball plate Calories
Protein-rich mixed main dish
CALORIES
GI
POTASSIUM
FIBER
Meatball plate Nutrition Facts
Selected: 100 g
173
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
0g
· 100%
Fiber
0g
Meatball plate Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
4.1mg · 26% DV
B6
0.25mg · 15% DV
B2
0.16mg · 12% DV
Minerals
Selenium
15.5µg · 28% DV
Zinc
3mg · 27% DV
Phosphorus
145mg · 21% DV
Sodium
390mg · 17% DV
Meatball plate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatball plate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatball plate Contain Allergens?
Contains these allergens:
Which Diets Is Meatball plate Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatball plate Fat Profile
SATURATED
4.55g
MONOUNSATURATED
5.45g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Meatball plate
Meatball plate — Frequently Asked Questions
How many calories are in a meatball plate?
A meatball plate contains 173 calories per 100 g. The total calories increase as the portion gets larger.
Does a meatball plate have protein?
According to the provided nutrition facts, it has 0 g protein per 100 g. For this item, the listed label values should be used as the reference.
How many carbs are in a meatball plate?
Based on the provided data, a meatball plate has 0 g carbohydrates per 100 g. That is the label value for carb tracking.
Is there fat in a meatball plate?
The provided nutrition facts list 0 g fat per 100 g. If you are monitoring fat intake, use the stated nutrition panel for this product.
Does a meatball plate contain fiber?
According to the nutrition information, it contains 0 g fiber per 100 g. On its own, it does not appear to be a meaningful fiber source.
What is the glycemic index of a meatball plate?
The glycemic index is listed as 52. This can be useful if you track glycemic impact.
Is a meatball plate healthy?
It provides 173 calories per 100 g and is classified as processed. It also contains gluten and eggs, so suitability depends on your dietary needs.
What diets is a meatball plate suitable for?
It is listed as compatible with omnivore, Mediterranean, and flexitarian diets. You may also want to consider the allergens and processed status when deciding if it fits your routine.
What allergens are in a meatball plate?
The listed allergens are gluten and eggs. Anyone with related allergies or sensitivities should take that into account.
Is a meatball plate considered processed food?
Yes, it is classified as processed. Processing level can be an important factor for people comparing food choices.
Have another question about Meatball plate?
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Nutrition data compiled from USDA FoodData Central and scientific sources.